Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered.
Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox as far as I’m concerned.
Meditation is the Swiss Army knife of self-care.
Feeling overwhelmed? Learn to meditate. Lack of confidence? Learn to meditate. Too much noise around you or inside your head? Learn to meditate. Continue reading…
In my last blog, I told you that we’d spend some time together to get you into the groove of making your dreams come true with the “Live Your Dream” five-step recipe.
The recipe’s as easy as a store-bought pie. (Couldn’t resist putting in a little Southern saying for y’all down south ;)).
The hard part is when you actually decide it’s time to mix up your own ingredients and do the work yourself because let’s face it, we don’t get to go to the store and buy a ready made life! That involves some work—at least if it’s going to be the kind of life you’re really interested in living.
So, if I told you that you needed to take some time to relax, you’d probably just look at me with a sarcastic smirk on your face and say something like, “Sure, I’ll get right on that. I don’t have anything else to do right at the moment.” (And you might even bob your head from side to side while you told me! 😉
Or you might actually seriously ask me, “So, honestly, when exactly am I supposed to take the time to relax? Really, I have no time.”
The best answer, of course, is “right now”. Or in an hour or during your afternoon break. I’d tell you to choose a time—the sooner the better—and put it on your schedule…. in ink. Continue reading…
It’s easy to be happy when you’re feeling happy.
…to be friendly when you’re feeling friendly.
…to think healthy thoughts when you’re feeling healthy.
But what about the rest of the time?
Because let’s face it, as much as you and I would love to feel happy, friendly, healthy—and oh heck, let’s throw in inspired, on purpose and creative just for good measure—ALL of the time, the reality is that we just don’t. Sometimes we just feel down right crappy.
When you let spirit flow through you, amazing things start to happen. And no, that’s not just some Pollyanna take on life, it’s the real deal.
I’ve seen so many of my clients transform their lives—I mean massively transform their lives—just by beginning to get out of their own way (yes, I know easier said than done), and listen in to the pure source energy within them.
And by the way, it doesn’t matter one hoot, what you call that energy—God, Higher Self, All That Is. The name doesn’t matter one bit. Some words may trigger, so find a word for this energy that makes you lean in. Continue reading…