WHAT IF THAT VERY THING YOU’VE BEEN TOLD YOUR WHOLE LIFE IS WRONG WITH YOU…. IS ACTUALLY THE VERY THING, THAT WHEN YOU EMBRACE IT AND OWN IT AND LIVE FROM IT, OPENS THE FLOODGATES TO A LEVEL OF HAPPINESS THAT FEELS POSITIVELY MAGICAL.

By Rhegina Sinozich

I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…

CATEGORIES: authenticity, emotional, Energy, Happiness, healing yourself, Love, self talk, Sensitive

ARE YOU FADING OUT OF YOUR OWN LIFE? HERE ARE MY FAVORITE 3 WAYS TO TURN YOURSELF BACK ON TO A LIFE THAT FEELS ALIVE AGAIN.

By Rhegina Sinozich

Are you watering yourself down? Holding yourself back? Becoming less and less of who you really are? It’s funny, you’d think being yourself would be the easiest thing in the world. Turns out it’s one of the hardest! It takes some serious work to be real, heart centered and fully alive. But oh my, how… Continue reading…

CATEGORIES: Energy, Happiness, presence, Success, Uncategorized, Well being

IF YOU WATCH REALLY CLOSELY YOU’LL CATCH IT. EVERY TIME. IT NEVER FAILS. AND “IT” IS A GAME CHANGER.

By Rhegina Sinozich

You’re in a lousy mood. Nothing feels right. In fact everything sucks as in S.U.C.K.S….. You’re broke. Flat broke. Bills coming in. Credit cards building up….. You’re lonely. Down to your core “I’m totally and completely alone in the world and I always will be” kind of lonely….. Your self esteem is in the gutter…. Continue reading…

CATEGORIES: Uncategorized

NAVIGATING HIGHLY CHARGED EMOTIONAL WATERS—NOT THE EASIEST THING FOR THOSE OF US WHO ARE SUPER SENSITIVE. HERE IS A MUST HAVE FOR THOSE HIGH WAVES.

By Rhegina Sinozich

We’re living in some super charged emotional times and navigating that kind of energy every day from family and friends and colleagues and the evening news and the pings and the tweets…. well, let’s just say, it can feel absolutely, totally and completely overwhelming. And then, just for good measure, throw into that frothing mix…… Continue reading…

CATEGORIES: Energy, habits, Sensitive, Success, Well being

LOVE, IT TURNS OUT, IS HANDS DOWN THE MOST POWERFUL FORCE BEHIND A HAPPY, PURPOSE DRIVEN, HEART-FILLED-TO-OVERFLOW LIFE.

By Rhegina Sinozich

Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it.  But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze… Continue reading…

CATEGORIES: Energy, Happiness, Love, Manifesting, Uncategorized

HANG ON… NOT SO FAST!

By Rhegina Sinozich

Nope, you and I weren’t doused with massive patience for the most part. Even when we strive for patience there’s an impatient little tyke inside who wants her cake and she wants it NOW, thank you very much. And so in our action dominated world, we plow ahead. We push. We work hard. We “make… Continue reading…

CATEGORIES: Uncategorized

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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