Displaying 6 Posts categorized under Clearing the past

WHEN DID YOU START SETTLING, AND MORE IMPORTANTLY ARE YOU READY FOR MORE?

When did you start settling for less than you wanted? Do you remember? Settling… for most of us happens very very gradually. We can’t place it. We can’t mark the calendar with the exact day it all changed–March 17, 1994; note to self: I gave up on myself and started settling for less and less…. Continue reading…

CATEGORIES: attitude, Clearing the past, depression, Energy, Happiness, healing yourself, Imagination, Success, Uncategorized, Well being

When was the last time?… Read to the end because I have a gift for you.

By Rhegina Sinozich

Every day starts off with the best of intentions. Well, maybe not every day, but hopefully a good number of them. We’re no dummies—we’ve read the articles, we know the science. A calm and centered mind thrives. It creates the most incredible lives. But before we even get out the front door the laptop is… Continue reading…

CATEGORIES: attitude, Clearing the past, Energy, Happiness, healing yourself, Meditation, presence, Success, Well being

Don’t do it….

By Rhegina Sinozich

Stop! Don’t do it. Really. Seriously. Don’t! Don’t do it. Of course, it’s how we’re taught to do it. It’s engrained into the very fiber of our being. If you want something, go for it—that’s what we learned. Push, shove, climb, power through. Maybe we were taught to do it politely, ethically, even sensitively, but… Continue reading…

CATEGORIES: attitude, authenticity, Clearing the past, Energy, Happiness, Imagination, Manifesting

Navigating shame….

By Rhegina Sinozich

“You should be ashamed of yourself.” Shame is a deep-seated, ingrained emotion that was cultivated for many of us very early on in our lives. It is a debilitating emotion and one that we tend to feed rather than starve. A bit like a snowball turning into a full fledged avalanche. Interestingly when I did… Continue reading…

CATEGORIES: attitude, authenticity, Clearing the past, healing yourself, perception, self talk

Blending 2 powerhouse therapies–a healing dynamo…

By Rhegina Sinozich

Everything in me is about helping people heal. For, dare I say, almost 30 years now my driving question has been how can I help people (and myself) heal—fast, totally, deeply and permanently from life’s traumas (big and small)? EMDR is a technique developed by Francine Shapiro about a decade ago. I studied with her… Continue reading…

CATEGORIES: Clearing the past, EFT, EMDR, healing yourself, Health, psychotherapy

Who do you think you are?

By Rhegina Sinozich

Seriously—who do you think you are? What’s the story you tell yourself and others about yourself? When was that story written? By whom? How does it leave you feeling? Are you a hero? A villain? Courageous? A loser? The truth of the matter is that your story is mostly likely seriously in need of revision,… Continue reading…

CATEGORIES: Clearing the past, Energy, Happiness, Health, Love, self talk, Success

Do you wish you had a reset button so you could rebalance, recenter and try again? Get your FREE 2 Minute —Get Yourself Back On Track— Energy Make Over and let’s hit that reset button for you.

(AND JUST SO YOU KNOW... I’M A COMPLETE PRIVACY NUT! YOUR CONTACT INFORMATION WILL NEVER BE SHARED, LOANED OUT, OR SOLD. PERIOD. END OF STORY.)

“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
—RETREAT PARTICIPANT

I have just told my staff, that you have received the AWARD for BEST GROUP OF YEAR AT WILLKA T’IKA, BEST LEADER, AND NICEST PARTICIPANTS. And I’m not kidding. Your energy carries that of the group… Thank you for your generous invitation to join you all on the fire-walk. I don’t think I would have ever had such a wonderful and supportive opportunity. I have the coals, right in front of me, next to my computer. Mantra. “I can do it.” I look at the coals each day.
—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

“Fabulous workshop. That was the best workshop I have attended in a long time. Rhégina exudes happiness.”
—SHEILA HELGERSON, MSW.
HOUSING PROGRAM DIRECTOR

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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