Category: Health

2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox

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Category: Health

Blending 2 powerhouse therapies–a healing dynamo…

Everything in me is about helping people heal. For, dare I say, almost 30 years now my driving question has been how can I help people (and myself) heal—fast, totally, deeply and permanently from life’s traumas (big and small)? EMDR is a technique developed by Francine Shapiro about a decade ago. I studied with her

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Category: Health

Even my dog knows how to do it–but do we?

It seems like it would be the simplest thing in the world. Children know how to do it. Babies know how to do it. Even my dog knows how to do it. For we adults, it’s not so simple. It’s not so easy being ourselves. And really, how can that be? It does seem like

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Category: Health

Who do you think you are?

Seriously—who do you think you are? What’s the story you tell yourself and others about yourself? When was that story written? By whom? How does it leave you feeling? Are you a hero? A villain? Courageous? A loser? The truth of the matter is that your story is mostly likely seriously in need of revision,

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Category: Health

The fastest shortcut…

We’re impatient. It just is. We want what we want and we want it now. We live in a world of immediate and fast gratification. We want info? All we have to do is google it. We want water? We just pour ourselves a glass. We want music? We flip a switch. Then there are

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