Displaying 6 Posts categorized under Health

CORONAVIRUS—IF YOU NEEDED AN EXCUSE, HERE IT IS. STOP, DROP, AND…

Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die. I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…

CATEGORIES: emotional, Energy, habits, Happiness, healing yourself, Health, presence, Uncategorized, Well being

2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

By Rhegina Sinozich

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox… Continue reading…

CATEGORIES: Health, Manifesting, Meditation, Uncategorized

Blending 2 powerhouse therapies–a healing dynamo…

By Rhegina Sinozich

Everything in me is about helping people heal. For, dare I say, almost 30 years now my driving question has been how can I help people (and myself) heal—fast, totally, deeply and permanently from life’s traumas (big and small)? EMDR is a technique developed by Francine Shapiro about a decade ago. I studied with her… Continue reading…

CATEGORIES: Clearing the past, EFT, EMDR, healing yourself, Health, psychotherapy

Even my dog knows how to do it–but do we?

By Rhegina Sinozich

It seems like it would be the simplest thing in the world. Children know how to do it. Babies know how to do it. Even my dog knows how to do it. For we adults, it’s not so simple. It’s not so easy being ourselves. And really, how can that be? It does seem like… Continue reading…

CATEGORIES: authenticity, Energy, Happiness, healing yourself, Health, presence, Success, Well being

Who do you think you are?

By Rhegina Sinozich

Seriously—who do you think you are? What’s the story you tell yourself and others about yourself? When was that story written? By whom? How does it leave you feeling? Are you a hero? A villain? Courageous? A loser? The truth of the matter is that your story is mostly likely seriously in need of revision,… Continue reading…

CATEGORIES: Clearing the past, Energy, Happiness, Health, Love, self talk, Success

The fastest shortcut…

By Rhegina Sinozich

We’re impatient. It just is. We want what we want and we want it now. We live in a world of immediate and fast gratification. We want info? All we have to do is google it. We want water? We just pour ourselves a glass. We want music? We flip a switch. Then there are… Continue reading…

CATEGORIES: Energy, Happiness, Health, Imagination, Manifesting, Success, Well being

Do you wish you had a reset button so you could rebalance, recenter and try again? Get your FREE 2 Minute —Get Yourself Back On Track— Energy Make Over and let’s hit that reset button for you.

(AND JUST SO YOU KNOW... I’M A COMPLETE PRIVACY NUT! YOUR CONTACT INFORMATION WILL NEVER BE SHARED, LOANED OUT, OR SOLD. PERIOD. END OF STORY.)

“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
—RETREAT PARTICIPANT

I have just told my staff, that you have received the AWARD for BEST GROUP OF YEAR AT WILLKA T’IKA, BEST LEADER, AND NICEST PARTICIPANTS. And I’m not kidding. Your energy carries that of the group… Thank you for your generous invitation to join you all on the fire-walk. I don’t think I would have ever had such a wonderful and supportive opportunity. I have the coals, right in front of me, next to my computer. Mantra. “I can do it.” I look at the coals each day.
—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

“Fabulous workshop. That was the best workshop I have attended in a long time. Rhégina exudes happiness.”
—SHEILA HELGERSON, MSW.
HOUSING PROGRAM DIRECTOR

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

DEVELOPED BY ALCHEMY + AIM