Displaying 12 Posts categorized under presence

CORONAVIRUS—IF YOU NEEDED AN EXCUSE, HERE IT IS. STOP, DROP, AND…

Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die. I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…

CATEGORIES: emotional, Energy, habits, Happiness, healing yourself, Health, presence, Uncategorized, Well being

RELAXATION, IT TURNS OUT IS WAY MORE THAN JUST A LUXURY. IT’S ACTUALLY A BASIC NEED ESPECIALLY IF YOU’RE SERIOUS ABOUT YOUR HAPPINESS.

By Rhegina Sinozich

So, if I told you that you needed to take some time to relax, you’d probably just look at me with a sarcastic smirk on your face and say something like, “Sure, I’ll get right on that. I don’t have anything else to do right at the moment.” (And you might even bob your head… Continue reading…

CATEGORIES: Energy, habits, presence, relaxation

ARE YOU FADING OUT OF YOUR OWN LIFE? HERE ARE MY FAVORITE 3 WAYS TO TURN YOURSELF BACK ON TO A LIFE THAT FEELS ALIVE AGAIN.

By Rhegina Sinozich

Are you watering yourself down? Holding yourself back? Becoming less and less of who you really are? It’s funny, you’d think being yourself would be the easiest thing in the world. Turns out it’s one of the hardest! It takes some serious work to be real, heart centered and fully alive. But oh my, how… Continue reading…

CATEGORIES: Energy, Happiness, presence, Success, Uncategorized, Well being

YOU’RE SENTENCED TO 27,432 OF THEM A DAY. WHAT ARE YOU DOING WITH YOURS?

By Rhegina Sinozich

Some say 20,000; some say 70,000; some say something in between so 27,432 is actually a conservative estimate. Let’s face it, whichever it is, it’s a big number; it’s a really really big number. You and I have somewhere in the vicinity of 20,000 to 70,000 thoughts a day. And guess what? Most of those… Continue reading…

CATEGORIES: habits, Happiness, negative thinking, negativity, presence, Success, Well being

HOLLYWOOD SPENDS MILLIONS ON IT—AND WITH GOOD REASON… HOW MUCH ARE YOUR INVESTING IN IT?

By Rhegina Sinozich

Titanic…. Lord of the Rings… Gone with the Wind… Sweeping, epic stories with sweeping epic music swelling, crashing and trickling in the background. That music cajoles us, leads us forward, amplifies our emotional response. It engages us; teases us; draws us in. All we have to do is hear the beginning notes of “scary” music… Continue reading…

CATEGORIES: attitude, Happiness, perception, presence, Well being

ONE OF THE MOST POTENT HABITS FOR HAPPINESS IS GRATITUDE–IN A NUTSHELL, THANKSGIVING!

By Rhegina Sinozich

How it can be that we’re just a few days away from Thanksgiving is beyond me. I’m sure our gorgeous weather this Fall hasn’t helped in terms of tricking my mind into believing that it’s sooner than it really is—I think I may be stuck back in time somewhere around September 12th, give or take…. Continue reading…

CATEGORIES: attitude, habits, Happiness, Love, perception, presence, self talk

Hi, it’s me… your 12 year old self. Remember me?

By Rhegina Sinozich

Dear Adult Self (fill in your name), Hi, it’s me… your 12 year old self. Remember me? I know you’re super busy and all but I’m the one who used to run til my lungs were on fire when we played tag down at the field. Remember me? I used to throw my whole heart… Continue reading…

CATEGORIES: attitude, authenticity, Energy, Happiness, Laughter, Manifesting, negativity, perception, presence, self talk, Success

When was the last time?… Read to the end because I have a gift for you.

By Rhegina Sinozich

Every day starts off with the best of intentions. Well, maybe not every day, but hopefully a good number of them. We’re no dummies—we’ve read the articles, we know the science. A calm and centered mind thrives. It creates the most incredible lives. But before we even get out the front door the laptop is… Continue reading…

CATEGORIES: attitude, Clearing the past, Energy, Happiness, healing yourself, Meditation, presence, Success, Well being

Perennial happiness–happiness we can count on.

By Rhegina Sinozich

Looking for happiness in all the wrong places? Are you finding it, glimpsing it and then just as quickly losing it? There is no other place to grow happiness—to find it or manufacture it—than now. Now—that’s it. That is all we’ve got. The power of now, we hear about it, we read about it, we… Continue reading…

CATEGORIES: attitude, habits, Happiness, Laughter, presence, Success, Uncategorized, Well being

Savor it…

By Rhegina Sinozich

It’s overstated. It borders on cliché. Okay, if I’m to state it honestly, it has absolutely become cliché. But the truth of this cliché and its potential to bring us exponential happiness can’t be denied—life is precious. Your life is something to be savored. It’s delicious to the last drop—if you make it so, that… Continue reading…

CATEGORIES: attitude, Energy, habits, Happiness, healing yourself, presence, self talk

Do you wish you had a reset button so you could rebalance, recenter and try again? Get your FREE 2 Minute —Get Yourself Back On Track— Energy Make Over and let’s hit that reset button for you.

(AND JUST SO YOU KNOW... I’M A COMPLETE PRIVACY NUT! YOUR CONTACT INFORMATION WILL NEVER BE SHARED, LOANED OUT, OR SOLD. PERIOD. END OF STORY.)

“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
—RETREAT PARTICIPANT

I have just told my staff, that you have received the AWARD for BEST GROUP OF YEAR AT WILLKA T’IKA, BEST LEADER, AND NICEST PARTICIPANTS. And I’m not kidding. Your energy carries that of the group… Thank you for your generous invitation to join you all on the fire-walk. I don’t think I would have ever had such a wonderful and supportive opportunity. I have the coals, right in front of me, next to my computer. Mantra. “I can do it.” I look at the coals each day.
—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

“Fabulous workshop. That was the best workshop I have attended in a long time. Rhégina exudes happiness.”
—SHEILA HELGERSON, MSW.
HOUSING PROGRAM DIRECTOR

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

DEVELOPED BY ALCHEMY + AIM