Category: Uncategorized

Category: Uncategorized

IT’S THE MOST IMPORTANT RELATIONSHIP OF YOUR LIFE. YUP, YOU KNOW THE ONE.

Happy November! Yes, it’s here. Already. The end of the year fast approaching. For most of us, the next few weeks mean spending time with friends and family. Well-meaning, demanding, loving, judgmental, funny, selfish, caring friends and family. Yippee! I’m just joking. But only a little bit. The truth is that most of us are

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Category: Uncategorized

Category: Uncategorized

YOUR PLAYGROUND IS CALLING—IT COULD TURN OUT TO BE ONE OF YOUR GREATEST MENTAL HACKS.

Remember when you were in elementary school? Maybe you went to a school where you sat in one classroom for all of your classes. Maybe you went to different rooms for different subjects. You might’ve been the girl who chose to wear a dress every day. Or maybe you were the kid who’d only eat

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2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox

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