Remember when you were in elementary school? Maybe you went to a school where you sat in one classroom for all of your classes. Maybe you went to different rooms for different subjects. You might’ve been the girl who chose to wear a dress every day. Or maybe you were the kid who’d only eat… Continue reading…
Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox… Continue reading…
In my last blog, I told you that we’d spend some time together to get you into the groove of making your dreams come true with the “Live Your Dream” five-step recipe. The recipe’s as easy as a store-bought pie. (Couldn’t resist putting in a little Southern saying for y’all down south ;)). The hard… Continue reading…
So, if I told you that you needed to take some time to relax, you’d probably just look at me with a sarcastic smirk on your face and say something like, “Sure, I’ll get right on that. I don’t have anything else to do right at the moment.” (And you might even bob your head… Continue reading…
It’s easy to be happy when you’re feeling happy. …to be friendly when you’re feeling friendly. …to think healthy thoughts when you’re feeling healthy. But what about the rest of the time? Because let’s face it, as much as you and I would love to feel happy, friendly, healthy—and oh heck, let’s throw in inspired,… Continue reading…
When you let spirit flow through you, amazing things start to happen. And no, that’s not just some Pollyanna take on life, it’s the real deal. I’ve seen so many of my clients transform their lives—I mean massively transform their lives—just by beginning to get out of their own way (yes, I know easier said… Continue reading…
You don’t mean to, you try and avoid it but chances are pretty good you get tangled up heaps of anxiety these days. If you’re lucky, not so often; but you’re probably not so lucky sometimes. You’re not alone. I wish I could tell you I’ve never seen the underbelly of anxiety up close and… Continue reading…
What’s your spin on life today? Specifically, your life. It’s your call. Really, seriously it is. Attitude is everything. I know, you’ve heard that one a gazillion times if you’ve heard it once. In fact, it’s one of those things that’s said so often that at some point it just plain old stops meaning anything…. Continue reading…
You plant a seed. You water it. You tend to it. Or maybe you forget all about it. But the one thing I’m pretty sure you don’t do, is rush out the next morning and dig it up to see if it’s growing. Is it growing? Is it growing now? (To be said with the… Continue reading…
I’ve got to have it. I need it. No, rewrite that. I neeeeeeeeed it. You know, that clingy gooey energy that slithers into your belly. It’ll go AWOL every now and then—sometimes even for a long time—and then bam! Here’s Johnny! It’s back again in all it’s splendor. Your very own personal resident Gollum. And… Continue reading…
I DO THINGS
A LITTLE DIFFERENTLY
I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.
My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.
Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.
