2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox… Continue reading…

RELAXATION, IT TURNS OUT IS WAY MORE THAN JUST A LUXURY. IT’S ACTUALLY A BASIC NEED ESPECIALLY IF YOU’RE SERIOUS ABOUT YOUR HAPPINESS.

So, if I told you that you needed to take some time to relax, you’d probably just look at me with a sarcastic smirk on your face and say something like, “Sure, I’ll get right on that. I don’t have anything else to do right at the moment.” (And you might even bob your head… Continue reading…

CATEGORIES: Energy, habits, presence, relaxation

THE $1,000,000 QUESTION—CAN YOU TRUST YOURSELF TO ACTUALLY SHOW UP? AND WHY IT’S OKAY EVEN IF THE ANSWER ISN’T A RESOUNDING YES!

It’s easy to be happy when you’re feeling happy. …to be friendly when you’re feeling friendly. …to think healthy thoughts when you’re feeling healthy. But what about the rest of the time? Because let’s face it, as much as you and I would love to feel happy, friendly, healthy—and oh heck, let’s throw in inspired,… Continue reading…

CATEGORIES: Uncategorized

SOURCE IS WHISPERING TO YOU ALL THE TIME…. COME, COME, COME… BE ALL THAT IT IS THAT YOU CAN BE. EXPAND. YOUR MAGIC LIVES IN THIS KIND OF BEING.

When you let spirit flow through you, amazing things start to happen. And no, that’s not just some Pollyanna take on life, it’s the real deal. I’ve seen so many of my clients transform their lives—I mean massively transform their lives—just by beginning to get out of their own way (yes, I know easier said… Continue reading…

CATEGORIES: Uncategorized

ARE YOU GETTING CAUGHT UP IN THE UNDERTOW OF ANXIETY MORE OFTEN THAN YOU’D LIKE TO ADMIT? WELL, YOU’RE NOT ALONE. AND HERE ARE SOME THINGS YOU CAN DO TO TURN THAT AROUND.

You don’t mean to, you try and avoid it but chances are pretty good you get tangled up heaps of anxiety these days. If you’re lucky, not so often; but you’re probably not so lucky sometimes. You’re not alone. I wish I could tell you I’ve never seen the underbelly of anxiety up close and… Continue reading…

CATEGORIES: Uncategorized

ONCE UPON A TIME IN A LAND FAR FAR AWAY… ARE YOU TURNING ON THE ENDORPHINS OR FLOODING YOURSELF WITH NEVER ENDING RIVERS OF CORTISOL?

What’s your spin on life today? Specifically, your life. It’s your call. Really, seriously it is. Attitude is everything. I know, you’ve heard that one a gazillion times if you’ve heard it once. In fact, it’s one of those things that’s said so often that at some point it just plain old stops meaning anything…. Continue reading…

IT’S SUCH A HARD THING TO DO BUT OH, THE INCREDIBLE THINGS THAT START TO HAPPEN WHEN YOU DO—LIKE SOME OF YOUR DREAMS ACTUALLY BECOMING REALITIES.

You plant a seed. You water it. You tend to it. Or maybe you forget all about it. But the one thing I’m pretty sure you don’t do, is rush out the next morning and dig it up to see if it’s growing. Is it growing? Is it growing now? (To be said with the… Continue reading…

OH HELL, SOMEONE JUST PASS ME THE CHOCOLATE CHIP COOKIES AND A BOTTLE OF VODKA! GOLLUM’S BACK IN THE HOUSE.

I’ve got to have it. I need it. No, rewrite that. I neeeeeeeeed it. You know, that clingy gooey energy that slithers into your belly. It’ll go AWOL every now and then—sometimes even for a long time—and then bam! Here’s Johnny! It’s back again in all it’s splendor. Your very own personal resident Gollum. And… Continue reading…

WHAT IF THAT VERY THING YOU’VE BEEN TOLD YOUR WHOLE LIFE IS WRONG WITH YOU…. IS ACTUALLY THE VERY THING, THAT WHEN YOU EMBRACE IT AND OWN IT AND LIVE FROM IT, OPENS THE FLOODGATES TO A LEVEL OF HAPPINESS THAT FEELS POSITIVELY MAGICAL.

I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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