ARE YOU FADING OUT OF YOUR OWN LIFE? HERE ARE MY FAVORITE 3 WAYS TO TURN YOURSELF BACK ON TO A LIFE THAT FEELS ALIVE AGAIN.

Are you watering yourself down? Holding yourself back? Becoming less and less of who you really are? It’s funny, you’d think being yourself would be the easiest thing in the world. Turns out it’s one of the hardest! It takes some serious work to be real, heart centered and fully alive. But oh my, how… Continue reading…

IF YOU WATCH REALLY CLOSELY YOU’LL CATCH IT. EVERY TIME. IT NEVER FAILS. AND “IT” IS A GAME CHANGER.

You’re in a lousy mood. Nothing feels right. In fact everything sucks as in S.U.C.K.S….. You’re broke. Flat broke. Bills coming in. Credit cards building up….. You’re lonely. Down to your core “I’m totally and completely alone in the world and I always will be” kind of lonely….. Your self esteem is in the gutter…. Continue reading…

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NAVIGATING HIGHLY CHARGED EMOTIONAL WATERS—NOT THE EASIEST THING FOR THOSE OF US WHO ARE SUPER SENSITIVE. HERE IS A MUST HAVE FOR THOSE HIGH WAVES.

We’re living in some super charged emotional times and navigating that kind of energy every day from family and friends and colleagues and the evening news and the pings and the tweets…. well, let’s just say, it can feel absolutely, totally and completely overwhelming. And then, just for good measure, throw into that frothing mix…… Continue reading…

LOVE, IT TURNS OUT, IS HANDS DOWN THE MOST POWERFUL FORCE BEHIND A HAPPY, PURPOSE DRIVEN, HEART-FILLED-TO-OVERFLOW LIFE.

Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it.  But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze… Continue reading…

POSITIVE AFFIRMATIONS ARE USELESS UNLESS YOU’RE USING THE SECRET SAUCE. HERE’S THE RECIPE.

They say to do your positive affirmations in the shower; while you run; til you drop. Positive affirmations will change your life. Or will they? The power of positive affirmations has been touted far and wide for decades now. And yet… it doesn’t turn out so well for a lot of us. The testimonials are… Continue reading…

A WOLF IN SHEEP’S CLOTHES? MAYBE YOU SHOULDN’T OPEN THE DOOR. THE DARK SIDE OF NEW YEAR’S RESOLUTIONS.

I’ll be the first to admit, there’s something compelling and invigorating about a New Year. Even though it’s a random date on a calendar, there’s little else that conjures up such a sense of new beginning and possibility. It’s almost irresistible to jump on the band wagon and set New Year’s goals. You’ve probably already… Continue reading…

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I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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