Category: Clearing the past

WHEN DID YOU START SETTLING, AND MORE IMPORTANTLY ARE YOU READY FOR MORE?

When did you start settling for less than you wanted? Do you remember? Settling… for most of us happens very very gradually. We can’t place it. We can’t mark the calendar with the exact day it all changed–March 17, 1994; note to self: I gave up on myself and started settling for less and less.

Continue Reading…

Continue Reading…

Category: Clearing the past

When was the last time?… Read to the end because I have a gift for you.

Every day starts off with the best of intentions. Well, maybe not every day, but hopefully a good number of them. We’re no dummies—we’ve read the articles, we know the science. A calm and centered mind thrives. It creates the most incredible lives. But before we even get out the front door the laptop is

Continue Reading…

Continue Reading…

Category: Clearing the past

Don’t do it….

Stop! Don’t do it. Really. Seriously. Don’t! Don’t do it. Of course, it’s how we’re taught to do it. It’s engrained into the very fiber of our being. If you want something, go for it—that’s what we learned. Push, shove, climb, power through. Maybe we were taught to do it politely, ethically, even sensitively, but

Continue Reading…

Continue Reading…

Category: Clearing the past

Navigating shame….

“You should be ashamed of yourself.” Shame is a deep-seated, ingrained emotion that was cultivated for many of us very early on in our lives. It is a debilitating emotion and one that we tend to feed rather than starve. A bit like a snowball turning into a full fledged avalanche. Interestingly when I did

Continue Reading…

Continue Reading…

Category: Clearing the past

Blending 2 powerhouse therapies–a healing dynamo…

Everything in me is about helping people heal. For, dare I say, almost 30 years now my driving question has been how can I help people (and myself) heal—fast, totally, deeply and permanently from life’s traumas (big and small)? EMDR is a technique developed by Francine Shapiro about a decade ago. I studied with her

Continue Reading…

Continue Reading…