Category: Happiness

ARE YOU FADING OUT OF YOUR OWN LIFE? HERE ARE MY FAVORITE 3 WAYS TO TURN YOURSELF BACK ON TO A LIFE THAT FEELS ALIVE AGAIN.

Are you watering yourself down? Holding yourself back? Becoming less and less of who you really are? It’s funny, you’d think being yourself would be the easiest thing in the world. Turns out it’s one of the hardest! It takes some serious work to be real, heart centered and fully alive. But oh my, how

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Category: Happiness

ENERGY-PENERGY. THE STUFF THEY DON’T TEACH YOU IN KINDERGARTEN.

Here’s a little something they probably didn’t teach you in grade school. And oh yeah, it’s actually a pretty huge thing if you’re interested in having an amazing, joyful, happiness-filled life. And who’s not? One of the things we’re taught pretty much right out of the gate is how to do things we don’t want

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Category: Happiness

LOVE, IT TURNS OUT, IS HANDS DOWN THE MOST POWERFUL FORCE BEHIND A HAPPY, PURPOSE DRIVEN, HEART-FILLED-TO-OVERFLOW LIFE.

Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it.  But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze

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Category: Happiness

GUESS WHAT? HAPPINESS HAS A CHEMISTRY. IT’S LIKE THAT MAGICAL STUFF YOU USED TO ADD IN CHEMISTRY CLASS THAT MADE THE WHOLE BEAKER OVERFLOW.

It doesn’t matter what exactly it is you want. The reality is whether it’s a red Ferrari or a stunningly amazing partner, or a million dollars, or a community that massively changes the world for the better…. Every single last thing you want you want because there’s a part of you that believes that it’s going

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Category: Happiness

YOU’RE SENTENCED TO 27,432 OF THEM A DAY. WHAT ARE YOU DOING WITH YOURS?

Some say 20,000; some say 70,000; some say something in between so 27,432 is actually a conservative estimate. Let’s face it, whichever it is, it’s a big number; it’s a really really big number. You and I have somewhere in the vicinity of 20,000 to 70,000 thoughts a day. And guess what? Most of those

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