Category: Happiness

Who do you think you are?

Seriously—who do you think you are? What’s the story you tell yourself and others about yourself? When was that story written? By whom? How does it leave you feeling? Are you a hero? A villain? Courageous? A loser? The truth of the matter is that your story is mostly likely seriously in need of revision,

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Category: Happiness

The best 5 minutes you’ll ever spend…

If there’s something in your life you really want but it seems just beyond impossible-you can’t even imagine it, it seems more unlikely than chocolate chips falling from the sky-then there’s a step you can’t miss. You have a date with 5 minutes and the sooner the better! Take those 5 minutes. In fact, take

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Category: Happiness

The fastest shortcut…

We’re impatient. It just is. We want what we want and we want it now. We live in a world of immediate and fast gratification. We want info? All we have to do is google it. We want water? We just pour ourselves a glass. We want music? We flip a switch. Then there are

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