Category: healing yourself

WHEN DID YOU START SETTLING, AND MORE IMPORTANTLY ARE YOU READY FOR MORE?

When did you start settling for less than you wanted? Do you remember? Settling… for most of us happens very very gradually. We can’t place it. We can’t mark the calendar with the exact day it all changed–March 17, 1994; note to self: I gave up on myself and started settling for less and less.

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Category: healing yourself

How to get a handle on runaway thinking for when your brain’s on overdrive before you even get out of bed in the morning.

The alarm hasn’t even gone off yet and already here it goes—your brain that is. It’s already in overdrive and it’s not even 6! Analyzing… criticizing… evaluating… commenting… debating… OMG, stop already! Or don’t you love those times when you’re just completely exhausted; you’ve waited all day long to crawl into bed, you’ve been savoring

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Category: healing yourself

When was the last time?… Read to the end because I have a gift for you.

Every day starts off with the best of intentions. Well, maybe not every day, but hopefully a good number of them. We’re no dummies—we’ve read the articles, we know the science. A calm and centered mind thrives. It creates the most incredible lives. But before we even get out the front door the laptop is

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Category: healing yourself

Savor it…

It’s overstated. It borders on cliché. Okay, if I’m to state it honestly, it has absolutely become cliché. But the truth of this cliché and its potential to bring us exponential happiness can’t be denied—life is precious. Your life is something to be savored. It’s delicious to the last drop—if you make it so, that

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Category: healing yourself

Don’t stop those bad habits–part 2.

So…. let’s continue talking about those bad habits. Actually, instead, let’s talk about good habits and making those stick. Never mind the bad habits. If you didn’t read my last post, click here http://www.balloontothemoon.com/blog/2014/01/02/dont-stop-your-bad-habits/ Pull out your list of “if I wasn’t ….. then I would be …..” And now it’s time to focus on

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