Category: healing yourself

Navigating shame….

“You should be ashamed of yourself.” Shame is a deep-seated, ingrained emotion that was cultivated for many of us very early on in our lives. It is a debilitating emotion and one that we tend to feed rather than starve. A bit like a snowball turning into a full fledged avalanche. Interestingly when I did

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Category: healing yourself

Blending 2 powerhouse therapies–a healing dynamo…

Everything in me is about helping people heal. For, dare I say, almost 30 years now my driving question has been how can I help people (and myself) heal—fast, totally, deeply and permanently from life’s traumas (big and small)? EMDR is a technique developed by Francine Shapiro about a decade ago. I studied with her

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Category: healing yourself

Even my dog knows how to do it–but do we?

It seems like it would be the simplest thing in the world. Children know how to do it. Babies know how to do it. Even my dog knows how to do it. For we adults, it’s not so simple. It’s not so easy being ourselves. And really, how can that be? It does seem like

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