Displaying 4 Posts categorized under Laughter

WHAT DO YOUR ZUCCHINIS HAVE TO DO WITH YOUR HAPPINESS? TURNS OUT QUITE A LOT…

It’s planting season. It’s spring. Blossoms are popping all over the place. LOVE this time of year. Racks of seeds in the garden centers—green beans, zucchinis, tomatoes, basil, oregano, eggplants… So many possibilities waiting, dormant, in tiny seeds—sometimes minuscule seeds like basil. For our purposes, imagine packets of happiness, joy, serenity, peace, creativity, love… Oh… Continue reading…

CATEGORIES: attitude, Energy, habits, Happiness, Laughter, Love, Manifesting, negative thinking, self talk

Hi, it’s me… your 12 year old self. Remember me?

By Rhegina Sinozich

Dear Adult Self (fill in your name), Hi, it’s me… your 12 year old self. Remember me? I know you’re super busy and all but I’m the one who used to run til my lungs were on fire when we played tag down at the field. Remember me? I used to throw my whole heart… Continue reading…

CATEGORIES: attitude, authenticity, Energy, Happiness, Laughter, Manifesting, negativity, perception, presence, self talk, Success

Have you forgotten what it feels like to hop out of bed on a Saturday morning raring to go on some creative project you’ve got spread out all over the garage?

By Rhegina Sinozich

We all grow up with so many plans and schemes–ideas that delight us down to the tips of our toes. So many dreams. Seriously! Ask any group of 7 year olds and you’ll get an ear full–hopes and dreams for what’s right around the corner, hopes and dreams about what’s going to show up at… Continue reading…

CATEGORIES: Energy, Happiness, Laughter, Manifesting, self talk, Uncategorized, visioning, Well being

Perennial happiness–happiness we can count on.

By Rhegina Sinozich

Looking for happiness in all the wrong places? Are you finding it, glimpsing it and then just as quickly losing it? There is no other place to grow happiness—to find it or manufacture it—than now. Now—that’s it. That is all we’ve got. The power of now, we hear about it, we read about it, we… Continue reading…

CATEGORIES: attitude, habits, Happiness, Laughter, presence, Success, Uncategorized, Well being

Do you wish you had a reset button so you could rebalance, recenter and try again? Get your FREE 2 Minute —Get Yourself Back On Track— Energy Make Over and let’s hit that reset button for you.

(AND JUST SO YOU KNOW... I’M A COMPLETE PRIVACY NUT! YOUR CONTACT INFORMATION WILL NEVER BE SHARED, LOANED OUT, OR SOLD. PERIOD. END OF STORY.)

“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
—RETREAT PARTICIPANT

I have just told my staff, that you have received the AWARD for BEST GROUP OF YEAR AT WILLKA T’IKA, BEST LEADER, AND NICEST PARTICIPANTS. And I’m not kidding. Your energy carries that of the group… Thank you for your generous invitation to join you all on the fire-walk. I don’t think I would have ever had such a wonderful and supportive opportunity. I have the coals, right in front of me, next to my computer. Mantra. “I can do it.” I look at the coals each day.
—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

“Fabulous workshop. That was the best workshop I have attended in a long time. Rhégina exudes happiness.”
—SHEILA HELGERSON, MSW.
HOUSING PROGRAM DIRECTOR

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

DEVELOPED BY ALCHEMY + AIM