Displaying 3 Posts categorized under negativity

YOU’RE SENTENCED TO 27,432 OF THEM A DAY. WHAT ARE YOU DOING WITH YOURS?

Some say 20,000; some say 70,000; some say something in between so 27,432 is actually a conservative estimate. Let’s face it, whichever it is, it’s a big number; it’s a really really big number. You and I have somewhere in the vicinity of 20,000 to 70,000 thoughts a day. And guess what? Most of those… Continue reading…

CATEGORIES: habits, Happiness, negative thinking, negativity, presence, Success, Well being

Hi, it’s me… your 12 year old self. Remember me?

By Rhegina Sinozich

Dear Adult Self (fill in your name), Hi, it’s me… your 12 year old self. Remember me? I know you’re super busy and all but I’m the one who used to run til my lungs were on fire when we played tag down at the field. Remember me? I used to throw my whole heart… Continue reading…

CATEGORIES: attitude, authenticity, Energy, Happiness, Laughter, Manifesting, negativity, perception, presence, self talk, Success

How to get a handle on runaway thinking for when your brain’s on overdrive before you even get out of bed in the morning.

By Rhegina Sinozich

The alarm hasn’t even gone off yet and already here it goes—your brain that is. It’s already in overdrive and it’s not even 6! Analyzing… criticizing… evaluating… commenting… debating… OMG, stop already! Or don’t you love those times when you’re just completely exhausted; you’ve waited all day long to crawl into bed, you’ve been savoring… Continue reading…

CATEGORIES: anxiety, Energy, habits, healing yourself, negative thinking, negativity, self talk

Do you wish you had a reset button so you could rebalance, recenter and try again? Get your FREE 2 Minute —Get Yourself Back On Track— Energy Make Over and let’s hit that reset button for you.

(AND JUST SO YOU KNOW... I’M A COMPLETE PRIVACY NUT! YOUR CONTACT INFORMATION WILL NEVER BE SHARED, LOANED OUT, OR SOLD. PERIOD. END OF STORY.)

“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
—RETREAT PARTICIPANT

I have just told my staff, that you have received the AWARD for BEST GROUP OF YEAR AT WILLKA T’IKA, BEST LEADER, AND NICEST PARTICIPANTS. And I’m not kidding. Your energy carries that of the group… Thank you for your generous invitation to join you all on the fire-walk. I don’t think I would have ever had such a wonderful and supportive opportunity. I have the coals, right in front of me, next to my computer. Mantra. “I can do it.” I look at the coals each day.
—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

“Fabulous workshop. That was the best workshop I have attended in a long time. Rhégina exudes happiness.”
—SHEILA HELGERSON, MSW.
HOUSING PROGRAM DIRECTOR

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

DEVELOPED BY ALCHEMY + AIM