Category: negativity

YOU’RE SENTENCED TO 27,432 OF THEM A DAY. WHAT ARE YOU DOING WITH YOURS?

Some say 20,000; some say 70,000; some say something in between so 27,432 is actually a conservative estimate. Let’s face it, whichever it is, it’s a big number; it’s a really really big number. You and I have somewhere in the vicinity of 20,000 to 70,000 thoughts a day. And guess what? Most of those

Continue Reading…

Continue Reading…

Category: negativity

When was the last time you REALLY looked in the mirror? I’ve got a serious challenge for you and it’s probably not what you think.

It’s 7:15am. You’re rushing out the door. Coffee in hand. Your spare hand is grabbing a hard boiled egg. Quick glance in the mirror. Oh no, that shirt looks wrinkled. And… are you kidding me? Look at that hair? What the hell? I’m going to be late. OMG. I don’t have time for this. You

Continue Reading…

Continue Reading…

Category: negativity

Hi, it’s me… your 12 year old self. Remember me?

Dear Adult Self (fill in your name), Hi, it’s me… your 12 year old self. Remember me? I know you’re super busy and all but I’m the one who used to run til my lungs were on fire when we played tag down at the field. Remember me? I used to throw my whole heart

Continue Reading…

Continue Reading…

Category: negativity

How to get a handle on runaway thinking for when your brain’s on overdrive before you even get out of bed in the morning.

The alarm hasn’t even gone off yet and already here it goes—your brain that is. It’s already in overdrive and it’s not even 6! Analyzing… criticizing… evaluating… commenting… debating… OMG, stop already! Or don’t you love those times when you’re just completely exhausted; you’ve waited all day long to crawl into bed, you’ve been savoring

Continue Reading…

Continue Reading…