Category: psychotherapy

When was the last time you REALLY looked in the mirror? I’ve got a serious challenge for you and it’s probably not what you think.

It’s 7:15am. You’re rushing out the door. Coffee in hand. Your spare hand is grabbing a hard boiled egg. Quick glance in the mirror. Oh no, that shirt looks wrinkled. And… are you kidding me? Look at that hair? What the hell? I’m going to be late. OMG. I don’t have time for this. You

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Category: psychotherapy

Blending 2 powerhouse therapies–a healing dynamo…

Everything in me is about helping people heal. For, dare I say, almost 30 years now my driving question has been how can I help people (and myself) heal—fast, totally, deeply and permanently from life’s traumas (big and small)? EMDR is a technique developed by Francine Shapiro about a decade ago. I studied with her

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