5 BAD WORDS THAT COULD BE GETTING YOU INTO A LOT OF TROUBLE.

Angry. Pissed. Disappointed. Scared. Lonely. Sad. Terrified. Okay, that’s 7. 7 words about feelings. Feelings. Yes, they’re negative feelings but they’re just feelings.That’s all they are. They’ve gotten a bad reputation in the law of attraction/think only positive thoughts New Age circles. We’re supposed to be peppy, happy, hopeful, loving etc.. etc.. Well, I have… Continue reading…

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GUESS WHAT? HAPPINESS HAS A CHEMISTRY. IT’S LIKE THAT MAGICAL STUFF YOU USED TO ADD IN CHEMISTRY CLASS THAT MADE THE WHOLE BEAKER OVERFLOW.

It doesn’t matter what exactly it is you want. The reality is whether it’s a red Ferrari or a stunningly amazing partner, or a million dollars, or a community that massively changes the world for the better…. Every single last thing you want you want because there’s a part of you that believes that it’s going… Continue reading…

CATEGORIES: Happiness, Uncategorized

IS THERE STILL A WONDER WOMAN, GHOST, OR SUPER HERO IN YOU AND WHY IT MATTERS.

Halloween—the night for tricks and treats; for costumes and make believe. There’s something incredibly delicious about getting dressed up and running around the neighborhood in the dark, ringing doorbells, and scaring the daylights out of each other. If you don’t believe me, just ask the 7 year olds in your life. They’ll tell you. But… Continue reading…

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I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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