WHEN WAS THE LAST TIME YOU REALLY LOOKED IN THE MIRROR? I’VE GOT A CHALLENGE FOR YOU AND IT’S PROBABLY NOT WHAT YOU THINK.

It’s 7:15am. You’re rushing out the door. Coffee in hand. Your spare hand is grabbing a hard boiled egg. Quick glance in the mirror. Oh no, that shirt looks wrinkled. And… are you kidding me? Look at that hair. Ugh. I’m going to be late. I don’t have time for this. You know the drill…. Continue reading…

CORONAVIRUS—IF YOU NEEDED AN EXCUSE, HERE IT IS. STOP, DROP, AND…

Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die.  I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…

SATCHEL OF GOLD

Every single day there’s a satchel of gold—aka your energy for the day—waiting for you. And what’s even better is that you get to spend that bag of gold wherever, whenever, and however you want. It’s your call. You’re the sovereign of your life.

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IT’S THE MOST IMPORTANT RELATIONSHIP OF YOUR LIFE. YUP, YOU KNOW THE ONE.

Happy November! Yes, it’s here. Already. The end of the year fast approaching. For most of us, the next few weeks mean spending time with friends and family. Well-meaning, demanding, loving, judgmental, funny, selfish, caring friends and family. Yippee! I’m just joking. But only a little bit. The truth is that most of us are… Continue reading…

EVERY DAY IS HALLOWEEN—IT’S ONE OF THE FASTEST WAY TO MAKE YOUR DREAMS COME TRUE.

As we’ve been talking about the Live Your Dream 5 step recipe over the last few weeks, we’ve talked about brain play among a slew of other things. I’ve explained that you need to feel your dream realized. Your brain doesn’t know if you feel like a successful business woman because you’re imagining yourself in… Continue reading…

CAN YOU JUST…?

Over the last few weeks, we’ve talked about the recipe for realizing your dreams. Just to give you a refresher, here’s a quick summary of the steps. Relax. Get centered. Meditate. Imagine with your emotions, not just your vision. These steps aren’t difficult once you get into the practice. But that’s the key—you have to… Continue reading…

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2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox… Continue reading…

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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