Displaying 40 Posts categorized under Happiness

ARE YOU FINDING YOURSELF SPAZZING OUT A LITTLE MORE THAN USUAL THESE DAYS? YOU’RE DEFINITELY NOT ALONE…

There’s more than a lot going on in our personal world and our global one and it’s beyond super easy to get caught up in the undertow of all of it and start spazzing out. I don’t know about you, but when I go into that spaz out mode it looks quite a bit like… Continue reading…

CORONAVIRUS—IF YOU NEEDED AN EXCUSE, HERE IT IS. STOP, DROP, AND…

Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die.  I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…

IT’S THE MOST IMPORTANT RELATIONSHIP OF YOUR LIFE. YUP, YOU KNOW THE ONE.

Happy November! Yes, it’s here. Already. The end of the year fast approaching. For most of us, the next few weeks mean spending time with friends and family. Well-meaning, demanding, loving, judgmental, funny, selfish, caring friends and family. Yippee! I’m just joking. But only a little bit. The truth is that most of us are… Continue reading…

EVERY DAY IS HALLOWEEN—IT’S ONE OF THE FASTEST WAY TO MAKE YOUR DREAMS COME TRUE.

As we’ve been talking about the Live Your Dream 5 step recipe over the last few weeks, we’ve talked about brain play among a slew of other things. I’ve explained that you need to feel your dream realized. Your brain doesn’t know if you feel like a successful business woman because you’re imagining yourself in… Continue reading…

IT’S SUCH A HARD THING TO DO BUT OH, THE INCREDIBLE THINGS THAT START TO HAPPEN WHEN YOU DO—LIKE SOME OF YOUR DREAMS ACTUALLY BECOMING REALITIES.

You plant a seed. You water it. You tend to it. Or maybe you forget all about it. But the one thing I’m pretty sure you don’t do, is rush out the next morning and dig it up to see if it’s growing. Is it growing? Is it growing now? (To be said with the… Continue reading…

WHAT IF THAT VERY THING YOU’VE BEEN TOLD YOUR WHOLE LIFE IS WRONG WITH YOU…. IS ACTUALLY THE VERY THING, THAT WHEN YOU EMBRACE IT AND OWN IT AND LIVE FROM IT, OPENS THE FLOODGATES TO A LEVEL OF HAPPINESS THAT FEELS POSITIVELY MAGICAL.

I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…

ARE YOU FADING OUT OF YOUR OWN LIFE? HERE ARE MY FAVORITE 3 WAYS TO TURN YOURSELF BACK ON TO A LIFE THAT FEELS ALIVE AGAIN.

Are you watering yourself down? Holding yourself back? Becoming less and less of who you really are? It’s funny, you’d think being yourself would be the easiest thing in the world. Turns out it’s one of the hardest! It takes some serious work to be real, heart centered and fully alive. But oh my, how… Continue reading…

LOVE, IT TURNS OUT, IS HANDS DOWN THE MOST POWERFUL FORCE BEHIND A HAPPY, PURPOSE DRIVEN, HEART-FILLED-TO-OVERFLOW LIFE.

Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it.  But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze… Continue reading…

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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