Displaying 64 Posts categorized under Uncategorized

CORONAVIRUS—IF YOU NEEDED AN EXCUSE, HERE IT IS. STOP, DROP, AND…

Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die.  I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…

SATCHEL OF GOLD

Every single day there’s a satchel of gold—aka your energy for the day—waiting for you. And what’s even better is that you get to spend that bag of gold wherever, whenever, and however you want. It’s your call. You’re the sovereign of your life.

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IT’S THE MOST IMPORTANT RELATIONSHIP OF YOUR LIFE. YUP, YOU KNOW THE ONE.

Happy November! Yes, it’s here. Already. The end of the year fast approaching. For most of us, the next few weeks mean spending time with friends and family. Well-meaning, demanding, loving, judgmental, funny, selfish, caring friends and family. Yippee! I’m just joking. But only a little bit. The truth is that most of us are… Continue reading…

CAN YOU JUST…?

Over the last few weeks, we’ve talked about the recipe for realizing your dreams. Just to give you a refresher, here’s a quick summary of the steps. Relax. Get centered. Meditate. Imagine with your emotions, not just your vision. These steps aren’t difficult once you get into the practice. But that’s the key—you have to… Continue reading…

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2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox… Continue reading…

THE $1,000,000 QUESTION—CAN YOU TRUST YOURSELF TO ACTUALLY SHOW UP? AND WHY IT’S OKAY EVEN IF THE ANSWER ISN’T A RESOUNDING YES!

It’s easy to be happy when you’re feeling happy. …to be friendly when you’re feeling friendly. …to think healthy thoughts when you’re feeling healthy. But what about the rest of the time? Because let’s face it, as much as you and I would love to feel happy, friendly, healthy—and oh heck, let’s throw in inspired,… Continue reading…

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SOURCE IS WHISPERING TO YOU ALL THE TIME…. COME, COME, COME… BE ALL THAT IT IS THAT YOU CAN BE. EXPAND. YOUR MAGIC LIVES IN THIS KIND OF BEING.

When you let spirit flow through you, amazing things start to happen. And no, that’s not just some Pollyanna take on life, it’s the real deal. I’ve seen so many of my clients transform their lives—I mean massively transform their lives—just by beginning to get out of their own way (yes, I know easier said… Continue reading…

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I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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