Displaying 13 Posts categorized under Manifesting

EVERY DAY IS HALLOWEEN—IT’S ONE OF THE FASTEST WAY TO MAKE YOUR DREAMS COME TRUE.

As we’ve been talking about the Live Your Dream 5 step recipe over the last few weeks, we’ve talked about brain play among a slew of other things. I’ve explained that you need to feel your dream realized. Your brain doesn’t know if you feel like a successful business woman because you’re imagining yourself in… Continue reading…

2, 4, 6, 8, QUIET YOUR MIND AND MEDITATE!

Today is step three in the recipe for making your dreams a reality—also known as the “Live Your Dream” 5 step recipe. The first step was relaxation. The second was getting yourself centered. Today’s all about meditation. While it’s the third rung on the dream-to-reality ladder, it’s really the most important tool in the toolbox… Continue reading…

ONCE UPON A TIME IN A LAND FAR FAR AWAY… ARE YOU TURNING ON THE ENDORPHINS OR FLOODING YOURSELF WITH NEVER ENDING RIVERS OF CORTISOL?

What’s your spin on life today? Specifically, your life. It’s your call. Really, seriously it is. Attitude is everything. I know, you’ve heard that one a gazillion times if you’ve heard it once. In fact, it’s one of those things that’s said so often that at some point it just plain old stops meaning anything…. Continue reading…

IT’S SUCH A HARD THING TO DO BUT OH, THE INCREDIBLE THINGS THAT START TO HAPPEN WHEN YOU DO—LIKE SOME OF YOUR DREAMS ACTUALLY BECOMING REALITIES.

You plant a seed. You water it. You tend to it. Or maybe you forget all about it. But the one thing I’m pretty sure you don’t do, is rush out the next morning and dig it up to see if it’s growing. Is it growing? Is it growing now? (To be said with the… Continue reading…

LOVE, IT TURNS OUT, IS HANDS DOWN THE MOST POWERFUL FORCE BEHIND A HAPPY, PURPOSE DRIVEN, HEART-FILLED-TO-OVERFLOW LIFE.

Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it.  But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze… Continue reading…

WHAT DO YOUR ZUCCHINIS HAVE TO DO WITH YOUR HAPPINESS? TURNS OUT QUITE A LOT…

It’s planting season. It’s spring. Blossoms are popping all over the place. LOVE this time of year. Racks of seeds in the garden centers—green beans, zucchinis, tomatoes, basil, oregano, eggplants… So many possibilities waiting, dormant, in tiny seeds—sometimes minuscule seeds like basil. For our purposes, imagine packets of happiness, joy, serenity, peace, creativity, love… Oh… Continue reading…

Hi, it’s me… your 12 year old self. Remember me?

Dear Adult Self (fill in your name), Hi, it’s me… your 12 year old self. Remember me? I know you’re super busy and all but I’m the one who used to run til my lungs were on fire when we played tag down at the field. Remember me? I used to throw my whole heart… Continue reading…

Have you forgotten what it feels like to hop out of bed on a Saturday morning raring to go on some creative project you’ve got spread out all over the garage?

We all grow up with so many plans and schemes–ideas that delight us down to the tips of our toes. So many dreams. Seriously! Ask any group of 7 year olds and you’ll get an ear full–hopes and dreams for what’s right around the corner, hopes and dreams about what’s going to show up at… Continue reading…

What’s the dream? Why the heck does it matter? And more importantly, what should you do about it? (Part 2)

Hopefully since we last “talked” you’ve been doing a lot of fun thinking about “what’s the dream?” Hopefully you’re dreaming and sprouting ideas that tickle your fancy. Hopefully you’ve given yourself pure unadulterated permission to daydream. Hopefully your imagination is starting to sputter back to life. That delicious imagination of yours is the alchemical mix that sprouts… Continue reading…

What’s the dream? Why the heck does it matter? And more importantly, what should you do about it? (Part 1)

What’s the dream? What’s your dream? Seriously, I’m not kidding. In business. In play. In relationship. In family. What is it that you want more than anything else? When we were kids we knew the answer… Ask any kindergarten class and watch the hands fly up and the little bodies pop out of their seats.

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I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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