Displaying 5 Posts categorized under emotional

ARE YOU FINDING YOURSELF SPAZZING OUT A LITTLE MORE THAN USUAL THESE DAYS? YOU’RE DEFINITELY NOT ALONE…

There’s more than a lot going on in our personal world and our global one and it’s beyond super easy to get caught up in the undertow of all of it and start spazzing out. I don’t know about you, but when I go into that spaz out mode it looks quite a bit like… Continue reading…

CORONAVIRUS—IF YOU NEEDED AN EXCUSE, HERE IT IS. STOP, DROP, AND…

Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die.  I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…

OH HELL, SOMEONE JUST PASS ME THE CHOCOLATE CHIP COOKIES AND A BOTTLE OF VODKA! GOLLUM’S BACK IN THE HOUSE.

I’ve got to have it. I need it. No, rewrite that. I neeeeeeeeed it. You know, that clingy gooey energy that slithers into your belly. It’ll go AWOL every now and then—sometimes even for a long time—and then bam! Here’s Johnny! It’s back again in all it’s splendor. Your very own personal resident Gollum. And… Continue reading…

WHAT IF THAT VERY THING YOU’VE BEEN TOLD YOUR WHOLE LIFE IS WRONG WITH YOU…. IS ACTUALLY THE VERY THING, THAT WHEN YOU EMBRACE IT AND OWN IT AND LIVE FROM IT, OPENS THE FLOODGATES TO A LEVEL OF HAPPINESS THAT FEELS POSITIVELY MAGICAL.

I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

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