Category: anxiety

OH HELL, SOMEONE JUST PASS ME THE CHOCOLATE CHIP COOKIES AND A BOTTLE OF VODKA! GOLLUM’S BACK IN THE HOUSE.

I’ve got to have it. I need it. No, rewrite that. I neeeeeeeeed it. You know, that clingy gooey energy that slithers into your belly. It’ll go AWOL every now and then—sometimes even for a long time—and then bam! Here’s Johnny! It’s back again in all it’s splendor. Your very own personal resident Gollum. And

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Category: anxiety

How to get a handle on runaway thinking for when your brain’s on overdrive before you even get out of bed in the morning.

The alarm hasn’t even gone off yet and already here it goes—your brain that is. It’s already in overdrive and it’s not even 6! Analyzing… criticizing… evaluating… commenting… debating… OMG, stop already! Or don’t you love those times when you’re just completely exhausted; you’ve waited all day long to crawl into bed, you’ve been savoring

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Category: anxiety

6 Clarity-Creating, Stress-Reducing, Let’s-Live-Life-to-the-Fullest Steps for Staying True to Yourself and On Course—The Case of the Missing Piece.

I love puzzles. I can get lost in those crazy little jigsaw pieces for hours. Over the years I’ve noticed something that leaves me scratching my head every time. Sometimes, in the blink of an eye, out of 1,000 pieces, I’ll see THE piece that fits right into the spot I’m working on. Bingo! Jack

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