Displaying 9 Posts categorized under authenticity

WHAT IF THAT VERY THING YOU’VE BEEN TOLD YOUR WHOLE LIFE IS WRONG WITH YOU…. IS ACTUALLY THE VERY THING, THAT WHEN YOU EMBRACE IT AND OWN IT AND LIVE FROM IT, OPENS THE FLOODGATES TO A LEVEL OF HAPPINESS THAT FEELS POSITIVELY MAGICAL.

I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…

CATEGORIES: authenticity, emotional, Energy, Happiness, healing yourself, Love, self talk, Sensitive

TENDING TO THE TENDER HEART… MAYBE “TOUGHEN UP” ISN’T THE ANSWER.

By Rhegina Sinozich

Tending to the tender heart… maybe “toughen up” isn’t the answer. Some of us are incredibly sensitive. It’s how we came. No amount of “toughen up”, “you’re sooooo sensitive”, “you need a thicker skin” is going to change who we fundamentally are—beautiful, exquisitely sensitive souls. And while it’s your genius—yes, it really is—it can feel… Continue reading…

CATEGORIES: authenticity, Energy, habits, Happiness, healing yourself, negative thinking, self talk, Well being

PERU… FIREWALKS AND EGO—AN IDEA THAT JUST WON’T GO AWAY.

By Rhegina Sinozich

Some ideas just won’t go away. For me, at this junction in my life, it’s Peru. I’m thinking about retreats for 2017 and from the minute I had the thought “I think I’ll do some retreats in 2017” Peru has been tugging at my sleeve. Picture Shrek… donkey jumping up and down… “Pick me! Me!… Continue reading…

CATEGORIES: authenticity, Energy, perception, Uncategorized

What does Elizabeth Gilbert’s announcement have to do with you? Actually, maybe more than you think.

By Rhegina Sinozich

Elizabeth Gilbert did what Elizabeth Gilbert does best—she transparently stepped into the limelight yet again and stood authentically in her truth. She’s in love with her best friend and her best friend, Rayya, is in love with her. I don’t know Elizabeth Gilbert and so I don’t know her back story. What I know is… Continue reading…

CATEGORIES: authenticity, Energy, Happiness, healing yourself, Success, Well being

Hi, it’s me… your 12 year old self. Remember me?

By Rhegina Sinozich

Dear Adult Self (fill in your name), Hi, it’s me… your 12 year old self. Remember me? I know you’re super busy and all but I’m the one who used to run til my lungs were on fire when we played tag down at the field. Remember me? I used to throw my whole heart… Continue reading…

CATEGORIES: attitude, authenticity, Energy, Happiness, Laughter, Manifesting, negativity, perception, presence, self talk, Success

Don’t do it….

By Rhegina Sinozich

Stop! Don’t do it. Really. Seriously. Don’t! Don’t do it. Of course, it’s how we’re taught to do it. It’s engrained into the very fiber of our being. If you want something, go for it—that’s what we learned. Push, shove, climb, power through. Maybe we were taught to do it politely, ethically, even sensitively, but… Continue reading…

CATEGORIES: attitude, authenticity, Clearing the past, Energy, Happiness, Imagination, Manifesting

Navigating shame….

By Rhegina Sinozich

“You should be ashamed of yourself.” Shame is a deep-seated, ingrained emotion that was cultivated for many of us very early on in our lives. It is a debilitating emotion and one that we tend to feed rather than starve. A bit like a snowball turning into a full fledged avalanche. Interestingly when I did… Continue reading…

CATEGORIES: attitude, authenticity, Clearing the past, healing yourself, perception, self talk

Even my dog knows how to do it–but do we?

By Rhegina Sinozich

It seems like it would be the simplest thing in the world. Children know how to do it. Babies know how to do it. Even my dog knows how to do it. For we adults, it’s not so simple. It’s not so easy being ourselves. And really, how can that be? It does seem like… Continue reading…

CATEGORIES: authenticity, Energy, Happiness, healing yourself, Health, presence, Success, Well being

Perfection–really?

By Rhegina Sinozich

I love this episode from West Wing–Matt Santos’ speech at the convention. It seems to me that we get a little lost in this notion that we’re all supposed to be perfect or at least appear perfect. But really, perfect isn’t so interesting and it’s not through “perfect” that we connect to one another. We… Continue reading…

CATEGORIES: authenticity, relationships, Well being

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“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
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—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

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