Displaying 7 Posts categorized under Love

IT’S SUCH A HARD THING TO DO BUT OH, THE INCREDIBLE THINGS THAT START TO HAPPEN WHEN YOU DO—LIKE SOME OF YOUR DREAMS ACTUALLY BECOMING REALITIES.

You plant a seed. You water it. You tend to it. Or maybe you forget all about it. But the one thing I’m pretty sure you don’t do, is rush out the next morning and dig it up to see if it’s growing. Is it growing? Is it growing now? (To be said with the… Continue reading…

CATEGORIES: Happiness, Imagination, Intuition, Love, Manifesting, Meditation, perception, Success, Uncategorized, visioning

WHAT IF THAT VERY THING YOU’VE BEEN TOLD YOUR WHOLE LIFE IS WRONG WITH YOU…. IS ACTUALLY THE VERY THING, THAT WHEN YOU EMBRACE IT AND OWN IT AND LIVE FROM IT, OPENS THE FLOODGATES TO A LEVEL OF HAPPINESS THAT FEELS POSITIVELY MAGICAL.

By Rhegina Sinozich

I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…

CATEGORIES: authenticity, emotional, Energy, Happiness, healing yourself, Love, self talk, Sensitive

LOVE, IT TURNS OUT, IS HANDS DOWN THE MOST POWERFUL FORCE BEHIND A HAPPY, PURPOSE DRIVEN, HEART-FILLED-TO-OVERFLOW LIFE.

By Rhegina Sinozich

Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it. But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze… Continue reading…

CATEGORIES: Energy, Happiness, Love, Manifesting, Uncategorized

WHAT DO YOUR ZUCCHINIS HAVE TO DO WITH YOUR HAPPINESS? TURNS OUT QUITE A LOT…

By Rhegina Sinozich

It’s planting season. It’s spring. Blossoms are popping all over the place. LOVE this time of year. Racks of seeds in the garden centers—green beans, zucchinis, tomatoes, basil, oregano, eggplants… So many possibilities waiting, dormant, in tiny seeds—sometimes minuscule seeds like basil. For our purposes, imagine packets of happiness, joy, serenity, peace, creativity, love… Oh… Continue reading…

CATEGORIES: attitude, Energy, habits, Happiness, Laughter, Love, Manifesting, negative thinking, self talk

SOMETIMES LIFE JUST WANTS TO BE LIVED OUT LOUD, ON PURPOSE AND IN THE MOST DELICIOUS UNSTOPPABLE OF WAYS…

By Rhegina Sinozich

Meet Pepper! This is the latest addition to my family. Not only is she adorable and sweet but she comes with one whopping message that hits my heart spot on every time I look at her. Now, she may look pretty calm and serene in this picture. I got her just as she was waking… Continue reading…

CATEGORIES: Happiness, Love, self talk

ONE OF THE MOST POTENT HABITS FOR HAPPINESS IS GRATITUDE–IN A NUTSHELL, THANKSGIVING!

By Rhegina Sinozich

How it can be that we’re just a few days away from Thanksgiving is beyond me. I’m sure our gorgeous weather this Fall hasn’t helped in terms of tricking my mind into believing that it’s sooner than it really is—I think I may be stuck back in time somewhere around September 12th, give or take…. Continue reading…

CATEGORIES: attitude, habits, Happiness, Love, perception, presence, self talk

Who do you think you are?

By Rhegina Sinozich

Seriously—who do you think you are? What’s the story you tell yourself and others about yourself? When was that story written? By whom? How does it leave you feeling? Are you a hero? A villain? Courageous? A loser? The truth of the matter is that your story is mostly likely seriously in need of revision,… Continue reading…

CATEGORIES: Clearing the past, Energy, Happiness, Health, Love, self talk, Success

Do you wish you had a reset button so you could rebalance, recenter and try again? Get your FREE 2 Minute —Get Yourself Back On Track— Energy Make Over and let’s hit that reset button for you.

(AND JUST SO YOU KNOW... I’M A COMPLETE PRIVACY NUT! YOUR CONTACT INFORMATION WILL NEVER BE SHARED, LOANED OUT, OR SOLD. PERIOD. END OF STORY.)

“Hmmm—so this is how it feels to be 10 feet tall. I LIKE it!! I can’t begin to describe what this week has been like. I’ve laughed more and cried more than I have in a very long time. I faced down huge portions of my fear and that is so powerful. I’ve walked thru the fire and am transformed. I’ve gone past merely existing and have CHOSEN instead to really LIVE! The universe is an awesome place. Namaste.
—RETREAT PARTICIPANT

I have just told my staff, that you have received the AWARD for BEST GROUP OF YEAR AT WILLKA T’IKA, BEST LEADER, AND NICEST PARTICIPANTS. And I’m not kidding. Your energy carries that of the group… Thank you for your generous invitation to join you all on the fire-walk. I don’t think I would have ever had such a wonderful and supportive opportunity. I have the coals, right in front of me, next to my computer. Mantra. “I can do it.” I look at the coals each day.
—CAROL CUMES
AUTHOR, FOUNDER OF WILLKA T’IKA.

“Fabulous workshop. That was the best workshop I have attended in a long time. Rhégina exudes happiness.”
—SHEILA HELGERSON, MSW.
HOUSING PROGRAM DIRECTOR

I DO THINGS
A LITTLE DIFFERENTLY

I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.

My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.

Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.

DEVELOPED BY ALCHEMY + AIM