There’s more than a lot going on in our personal world and our global one and it’s beyond super easy to get caught up in the undertow of all of it and start spazzing out. I don’t know about you, but when I go into that spaz out mode it looks quite a bit like… Continue reading…
Coronavirus is real. It’s scary. It’s causing a lot of chaos and panic around the world and some real heartache to the families and friends of those who are watching loved ones get sick and in some cases, die. I’m not writing about the physical realities of the coronavirus or the precautionary steps we should… Continue reading…
Happy November! Yes, it’s here. Already. The end of the year fast approaching. For most of us, the next few weeks mean spending time with friends and family. Well-meaning, demanding, loving, judgmental, funny, selfish, caring friends and family. Yippee! I’m just joking. But only a little bit. The truth is that most of us are… Continue reading…
As we’ve been talking about the Live Your Dream 5 step recipe over the last few weeks, we’ve talked about brain play among a slew of other things. I’ve explained that you need to feel your dream realized. Your brain doesn’t know if you feel like a successful business woman because you’re imagining yourself in… Continue reading…
In my last blog, I told you that we’d spend some time together to get you into the groove of making your dreams come true with the “Live Your Dream” five-step recipe. The recipe’s as easy as a store-bought pie. (Couldn’t resist putting in a little Southern saying for y’all down south ;)). The hard… Continue reading…
You plant a seed. You water it. You tend to it. Or maybe you forget all about it. But the one thing I’m pretty sure you don’t do, is rush out the next morning and dig it up to see if it’s growing. Is it growing? Is it growing now? (To be said with the… Continue reading…
I spent the first 20+ years of my life knowing to the core of my being that there was something fundamentally wrong with me. I knew that if people really knew me, they most certainly would/could never really love me. And chances are, if you’re a sensitive, heart-full, emotional “fairy dust and pixie” kind of… Continue reading…
Are you watering yourself down? Holding yourself back? Becoming less and less of who you really are? It’s funny, you’d think being yourself would be the easiest thing in the world. Turns out it’s one of the hardest! It takes some serious work to be real, heart centered and fully alive. But oh my, how… Continue reading…
Here’s a little something they probably didn’t teach you in grade school. And oh yeah, it’s actually a pretty huge thing if you’re interested in having an amazing, joyful, happiness-filled life. And who’s not? One of the things we’re taught pretty much right out of the gate is how to do things we don’t want… Continue reading…
Love is the frequency of happiness. And yet, it’s one of the most misunderstood concepts of all time. We’ve tried to label love and tie it down and own it. But love defies ownership, categorization and labels. Love wants to be free to pop up in a flower, on an afternoon breeze, in the gaze… Continue reading…
I DO THINGS
A LITTLE DIFFERENTLY
I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.
My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.
Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.
