A 2000 year old tree. I stood at its foot, looked up and gawked. Literally. 2,000 years old, 300 feet tall and 2 million pounds. Not too shabby. Giant Sequoias—whole groves of them. They grow the equivalent of a full 60ft tree every year. Some of them have bark that’s 30 feet thick. And that’s… Continue reading…
Displaying 21 Posts categorized under Well being
Have you forgotten what it feels like to hop out of bed on a Saturday morning raring to go on some creative project you’ve got spread out all over the garage?
We all grow up with so many plans and schemes–ideas that delight us down to the tips of our toes. So many dreams. Seriously! Ask any group of 7 year olds and you’ll get an ear full–hopes and dreams for what’s right around the corner, hopes and dreams about what’s going to show up at… Continue reading…
CATEGORIES: Energy, Happiness, Laughter, Manifesting, self talk, Uncategorized, visioning, Well being
When was the last time?… Read to the end because I have a gift for you.
Every day starts off with the best of intentions. Well, maybe not every day, but hopefully a good number of them. We’re no dummies—we’ve read the articles, we know the science. A calm and centered mind thrives. It creates the most incredible lives. But before we even get out the front door the laptop is… Continue reading…
CATEGORIES: attitude, Clearing the past, Energy, Happiness, healing yourself, Meditation, presence, Success, Well being
Perennial happiness–happiness we can count on.
Looking for happiness in all the wrong places? Are you finding it, glimpsing it and then just as quickly losing it? There is no other place to grow happiness—to find it or manufacture it—than now. Now—that’s it. That is all we’ve got. The power of now, we hear about it, we read about it, we… Continue reading…
Don’t stop your bad habits.
Really, seriously, don’t stop your bad habits. I’m not suggesting that we don’t all have habits we’d be better off leaving in the dust, I’m just pointing out that stopping bad habits doesn’t work. It’s a bit like pulling weeds out by their leaves. Maybe, if we’re lucky, we’ll be weedless for a week or… Continue reading…
Even my dog knows how to do it–but do we?
It seems like it would be the simplest thing in the world. Children know how to do it. Babies know how to do it. Even my dog knows how to do it. For we adults, it’s not so simple. It’s not so easy being ourselves. And really, how can that be? It does seem like… Continue reading…
CATEGORIES: authenticity, Energy, Happiness, healing yourself, Health, presence, Success, Well being
We get so caught up… off track.
It happens before we even realize it’s happening. It happens right below our conscious awareness. And before we know it we’re off track–and not the “good, fun, adventure of a life time” kind of off track.
Doomed without knowing it?
What are you eating?—psychologically that is. Are there more yesses than nos? Are there more compliments than criticisms? More cheers than jeers? How you talk to yourself matters—a lot. It’s your call. Just a thought. © 2013 Rhégina Sinozich
Perfection–really?
I love this episode from West Wing–Matt Santos’ speech at the convention. It seems to me that we get a little lost in this notion that we’re all supposed to be perfect or at least appear perfect. But really, perfect isn’t so interesting and it’s not through “perfect” that we connect to one another. We… Continue reading…
Happiness can be harvested! Are you harvesting yours?
There’s no secret about it—people who consistently feel good emotions have lives that feel a heck of a lot better than people who consistently feel “bad” emotions. Some say “life isn’t fair”, “you’re dealt the hand you’re dealt” and so on. While there is some truth to those statements, it is also true that we… Continue reading…
I DO THINGS
A LITTLE DIFFERENTLY
I’m not “just” a therapist who focuses on the impact your past has on your present, or “just” a coach who focuses on your present and future.
My holistic approach weaves coaching, therapy and positive psychology (the science of happiness) together for maximum impact, so you can start feeling real happiness now, even as you’re clearing out the negative issues and traumas that hold you back.
Whether you need a sounding board or an impartial view, help breaking out of entrenched habits that aren’t serving you anymore, or even deep healing around childhood trauma or some other spiritual, psychological and/or emotional wounding, you’re in the right place.
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